Find Out How to Get Hollow Cheeks: 7 Different Ways

People seek hollow cheeks as one of the most fashionable facial features today. They portray beauty and youth. This article presents more than five practical methods to obtain hollow cheeks irrespective of one’s bone structure requirements.

Facial exercises represent the top natural method for achieving hollow cheeks in a short period.

Hollowed cheeks are not an impossibility, and we will reveal how to get them. You’ll also learn:

• The following exercise methods build cheek muscle strength. The following section explains all the positive aspects that mewing delivers to users.
• Is adopting healthier lifestyle patterns with better habits able to achieve results? Consuming salads will help you create shallow cheeks without much effort.
• Exercise delivers outstanding results to help achieve your goal. Weight loss training together with facial exercises produces two main effects, which are a change in appearance and reduced body fat quota.

The Hollow Cheek Look

We call such facial appearances sunken cheeks, although they refer to Hollow cheeks. Such a deficiency in facial fat between the cheeks and jaw creates a sunken appearance. The reduced facial fat creates a picture of prominent cheekbones.

Any discrepancy between the body fat amount and the facial cheekbone prominence makes this look readily discernible.

Plenty of factors prove how attractive high cheekbones are, while also implying that adults with no childlike cheek fat present a more refined appearance.

Most models feature diamond-shaped facial structures that display sharp chins alongside no signs of childlike, round cheeks.

It Is Now Possible to Achieve Hollow Cheeks

People who observe supermodels’ hollowed cheeks along with symmetrical features often feel amazed. People believed until recently that those with advantageous genes automatically received facial bones that protruded.

Some people remain fortunate with their genetics, but aging becomes the simple natural reason behind hollowing the cheek area for others. Human growth leads to the loss of a chubby, chubby-cheeked appearance, followed by face thinning. A hollowed or slimmer facial appearance does not naturally occur for everyone. It might appear at first that achieving this outcome would be impossible for some people.

However, that is not so! The number of procedures available to achieve your desired facial appearance counts in the dozens of options. And below we give you how!

10 Tips on How to Get Hollow Cheeks

Human beings use physical feature modification through normal exercise routines and professional makeup application, together with permanent modification procedures. Some techniques stand out to us since they prove most successful without requiring substantial modifications.

You can find various healthy options that replace both body fat loss and hollow cheek achievement. Multiple methods of achieving hollow cheeks have been included in this guide.

We present every possible method through which you can reach your perfect outcome in this article. These are our tips:

1. Mewing Your Way to Hollow Cheeks

Mewing is a powerful, non-invasive technique for enhancing facial definition by improving tongue posture. Over time, it can help elevate the cheekbones, define the jawline, and contribute to the hollow cheek look naturally. If you’re serious about mastering this method, check out our complete guide on Mewing for step-by-step instructions and expert tips.

2. The Sunken Cheeks Correction Through Make-Up 

The main purpose of make-up is not only to enhance natural features such as eyes and lips. The features, including cheeks, can disappear through the use of makeup. Your bone structure, together with suitable beauty products, determines the correct method of achieving your goals.

Contouring creams as well as powders play an essential role in this technique. Various shades from both light and dark ranges than your complexion allow you to produce optical shadow effects on your facial features.

People commonly use contouring to enhance their cheek volume, but you can achieve the opposite effect by using it.

The accomplishment of this appearance requires blending dark lines on your cheeks upward using a makeup brush. The method produces an effect that makes your cheek appear hollow if fat reduction takes place when put on.

3. Exercises for Your Cheek Muscles

For people searching for healthier methods of reducing buccal fat, they should try specific exercises for their face.

Mewing offers a solution along with yoga exercises and other various activities that achieve the same effects. Bubble gum serves as an unusual exercise because it builds chewing muscles while stopping the weakening of those muscles.

A facelift method offers effective prevention of sagging by maintaining your mouth open along with your nostrils wide for extended periods.

4. Neck Pulling Exercises

You should explore the neck area as a possible spot reduction site. Exercises designed for the neck region help tighten skin, which creates an effect of hollowing the cheeks.

Touching your body at the neck location produces results to minimize fat accumulation in your face since your head links to your body at this point. Multiple techniques help in this task.

The discipline of yoga shows beginners how to conduct neck stretching through four distinct positions, which include both forward bending and backward bending, and both right and left tilt bending. Hyoid bone exercises combined with neck rotations enable muscle tension release to help target the hyoid bone muscles.

The exercises need to be executed ten times at most, and you should do them in a slow and controlled manner. You cannot achieve desirable results from pulling your neck at high speed because it will not do what you want. Each stretch exercise needs time for rest to prevent muscle strain.

5. Cut Back on Alcohol

The amount of alcohol you drink regularly does not determine how your weight will be affected, because drinking too much will produce permanent changes to your body weight. Stomach fat gets its common nickname from the alcoholic beverage liquor.

Although alcohol contains beneficial properties, it offers many calories, making excessive consumption increase weight gain through fat accumulation. Lager and beer, as well as stout, together with cider, contain the highest number of calories in alcoholic beverages. Champagne and alcoholic cocktails contain the lowest number of calories, whereas red wine holds the second position, and beer ranks highest among alcoholic beverages.

6. Limit Your Sugar Intake

In the supermarket, while shopping, we do not check the ingredients of the food that we buy. Or go to the bakery and mindlessly purchase goods, or to Starbucks and buy a coffee with multiple syrup shots.

Large amounts of processed sugars are found in many products, which cause you to gain weight. The solution would be to seek sugar-free products or even products with natural sugars like honey or fructose.

Try then to seek out sugar alternatives in the shopping food you know has little or no sugar in it. Try also drinking the coffee unsweetened.

7. Face Pilates

Face Pilates stands as an alternative method to both facial exercises and makeup practices for enhancing cheek contours and acquiring the attractive hollow cheek appearance.

The following exercise techniques comprise Face Pilates methods to improve cheek facial definition:

• Cheek Lifts. Begin with a smile before pulling your cheeks toward your eyes to the fullest extent that you can. Maintain this position for a while before returning to the relaxed state. Practice this cheek movement multiple times to achieve muscle strength in your facial cheeks.
• Jawline Toning. Use your fingers to press the jawline upward as you perform both mouth-opening and mouth-closing movements. The exercise provides muscle toning effects to your jawline area while improving how your face appears.
• Kiss the Ceiling. Position your head at a slanted angle while doing a mouth movement that simulates kissing the highest point. Sustain the jaw position while relaxed for several seconds before returning to the relaxed state. The neck, along with the cheek muscles, receives targeted benefits from this exercise that create both lifting and sculpted facial features.

Does Acquiring Hollow Cheek Definition Affect Your Health Negatively?

Hollow cheek appearance is neither dangerous nor unhealthy when pursued. A major concern emerges when your dieting and exercise turn excessive enough to cause dangerous weight loss.

Consult a dietitian or nutritionist to determine your correct weight for health because anorexia requires professional medical attention.

The choice to undergo surgical or injection-based treatments will not cause health problems according to medical standards. Medical issues can emerge when healing after surgeries or implantation procedures, and allergy to both fillers and implants remains a potential risk.

The Payoff

Many people enjoy the look of baby cheeks, yet many others prefer hollow cheeks just like models and celebrities, so various methods exist to achieve that goal. People can grow their jaw muscles through basic exercises that produce hollow cheeks.

Multiple choices exist, which range from suitable diets and exercises to healthy living and medical procedures for buccal fat removal. Various contouring techniques exist that you can try to achieve this aesthetic effect.

A successful outcome may result from using exercise alongside makeup application while performing the mewing technique. Learning how to strengthen your two zygomatic bones and performing various exercises make up the basis of the mewing technique.

Last Updated on April 29, 2025 by hanuusapple@gmail.com